THE EFFECTS OF
STRESS
Any significant change in your routine, whether it is
positive or negative, can be stressful. As stresses accumulate, an individual
becomes increasingly susceptible to physical illness, behavioral and emotional
problems, and injuries. The illustration below shows some important ways in
which stress affects various pats of your body, although the precise cause and
effect relationship is often unclear.
BRAIN:
Many behavioral and emotional problems, such as anxiety and
depression can be triggered by stress.
HAIR:
Some forms of baldness such as alopecia area that have been
linked to high levels of stress.
Stress
Management
All
about STRESS... Its biochemistry... Its affects... How to reduce it... Body
relaxation... Stress reducing exercises etc.
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