C'mon, Get Happy &

There's no point in going for great looks if you don't first work on feeling great from the inside. So read up on how you can get a whole new take on the inner you !!!

 
Nothing's new about the fact that life isn't hassle-free. But scientists are doing all kinds of new mood research to find out what makes people happy to help you deal with those low moments.

 here's some of the latest news on happiness

Happiness  is  contagious 

When researchers show pictures of happy-faced people to subjects, the subjects' brain waves go directly into a happier mode.

 So they suggest watching upbeat movies or hanging out with positive people. Even just drawing smiles on paper can help boost your happiness quotient.
 
 

Bad  moods  r  catching  2

Did you know that if you hang out with negative, grumpy people you can end up sharing their bummer mood?

Researchers have discovered that if your feelings about yourself or your life are taking a nosedive but nothing in your life is going wrong, it might just be that you've inherited someone else's bad day. Sometimes it's not so obvious when someone's feeling down, but scientists say that a smile from the heart is usually accompanied by crinkly eyes. Someone who's not really happy will usually just stretch her mouth into a smile, and may even show teeth, but that's it. And try not to sweat the small stuff. Science tells us that if a stranger like a salesperson treats you negatively, it's not as bad as being snubbed by a bud. You'll pop back to your old positive self sooner than when someone you're close to rejects you or is angry and hard to be around.
 
 

Get  on  a  happiness  path

Studies show that positive thinking has incredible results when it comes to lifting your spirits. 

If you catch yourself having all kinds of negative thoughts, try this experiment for two weeks and see if you don't find yourself smiling more.

Write down about five negative thoughts that come into your head like "I'm not as pretty as she is," and turn them into positive statements like, "I have a different kind of beauty than hers." Then make a list of your positive thoughts like, "I have some great friends," and make them stronger by adding more of your true feelings like, " I really have a lot of great friends, and they really like me too." Look at your list of positive thoughts three times a day. After two weeks, make a new list of your personal affirmations.
 
 

Accept  the  bad  days

 Sometimes there are loads of reasons to feel sad, angry or lonely.

Lots of people try to ignore these emotions, but scientists say it's better to be aware of them. Try telling yourself, " I'd rather be happy, and right now I'm not, but I've still got things to do and places to go."